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Training January 3rd week running

Nothing happening here follow weeks of training, a few weeks and some not so good, of course you do not have the same free time to train as one would like but it must be-adapted to what there is. That is going to do. This week was so cold in Madrid and spent than catch pneumonia I preferred to change the outputs of bicycle spinning class and I really do not like it. It is not the same but anything goes and it all adds up. Phrase that I love and that says a great professional as Josef Ajram.

about training have gone pretty breaded and have finally left the following numbers:

Monday: Rest Forced
Tuesday:

• Running: 0:51:17 / 10 km / 598 Kal. Later came work and I got to the gym and running on the treadmill.
• Abdominals, lower back and stretching

Wednesday: Spinning

• : 0:45:00 / 645 Kal. Jo as múslossss hurt. Abs and stretching

Thursday: Rest Forced

Friday:

• Abdominals, lower back and stretching

Saturday:

• swimming: 0: 30:46 / 40 long to crawl / 1.250 meters / 15 'smooth swimming and varied + 10 '(2 + 2 large fists outstretched hand long) + 10' (4 long breathing every 3 strokes of 2 + 2 laps long) + 15 + swim smooth and varied
• Running: 0:51:17 / 10 km / 598 Kal. Later came work and I got to the gym and running on the treadmill.
• Abdominals, lower back and stretching

Sunday:

• Spinngin: 0:45:00 / 645 Kal. Jo as múslossss hurt.
• Abdominals, lower back and stretching

important thing is not finished. THE IMPORTANT THING IS THAT I HAD THE COURAGE TO BEGIN.