The truth is that this week I had less hassles professionals so that I could have almost all the time that one may have to go out and train with guarantees and the truth is that it felt so luxurious. I'll see if I can do Thursday slopes and thus enhance plus my legs. I do not think I had but my brother who is who takes 3 weeks to train land without training by a sore groin and walk inside the poor man fucked up and worried. I send you here a big hug and speedy recovery so we can go out and train together. In this regard I also think we're going to lose the two leagues of the poplar. This race that we have jinxed by A or B always something happens and we can never participate. This is 4 or 5 times that we signed up and did not get to go. I could go but only in a competition run it gives me something. When I'm in for a race I really like the theme to organize all the logistics with him, moments before, stretching ... good hope he recovers soon.
This month I'll close with more than 100 miles on my body if it goes all scheduled workouts but let's see what happens
about the trainers have gone pretty breaded and have finally left the following numbers:
Monday: Forced break
Tuesday:
- Running: 0:51:17 / 10 km / 598 Kal. Later came work and I got to the gym and running on the treadmill. Do not know what is but whenever I use it the next day I have sore knees or hips. We will have to watch
- Abdominals, lower back and stretching
- Abs and stretching
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- + Running backs: 0:58:54 / 10.46 km / 598 Kal. I went out with the idea of \u200b\u200bgentle jogging and make slopes. When he journeyed to the park suddenly I see a friend of my brother who do not see the cane gave. After running with him nearly 11 miles, I do 4 sets of 200 m. Joe with the damn hill.
- Abdominals, lower back and stretching
- swimming: 0: 25:00 / 40 long to crawl / 1.000 meters / 2 sets of 15 'long, 20 (2 long and 1 a strong pace over recovery)
- Abdominals, lower back and stretching
- swimming: 0: 25:46 / 40 long to crawl / 1.000 meters / 15 'swim smooth and varied + 10' (2 large fists + 2 long open hand) + 10 '(4 long breathing every 3 strokes + 2 long every 2 strokes) + 15 + swim smooth and varied
- Abdominal, lumbar and stretching
- Mountain Bike: 1:15:00 / 30km. First start the year with the mountain bike. I feel more comfortable with the road that must be because I have not caught much. Jo would love to find a group of friends to leave cycling on Sundays and so you get out. Well further searches
- Abdominals, lower back and stretching
What matters is not finished. THE IMPORTANT THING IS THAT I HAD THE COURAGE TO BEGIN. 
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