I leave here a video of a guy who grant helps a lot mentally to beat and look where my limit. The best thing is its proximity to everything he does, it is advisable to book or take a walk through the web.
On the side of workouts, adductor injury and the flu still the same but with more eager to return. I'm taking note of exercises to strengthen the adductors and isquitibiales and change running shoes for a neutral. I'll keep you informed as will my progress but I hope next week to do something like 15 'Bike + 15' run to see how it answers my body. There
put the video you used to know a little more to this crack:
important thing is not Finished. THE IMPORTANT THING IS THAT I HAD THE COURAGE TO BEGIN. 
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