Well, that still hurt and a little worried with my adductor injury but I still got some fitness training. I have had over loa lucky to find someone to go out cycling and the truth is that thanks to dating so you do not so monotonous. I hope This last long.
So my coaches have been at the end like this:
Wednesday:
- Gimnaios: Work the upper and lower
- Spinning: 0:20:00
- Abdominals, lower back and stretching
Thursday: Elliptical
- : 0: 30:46 /
- Abdominals, lower back and stretching
- : 2: 20:46. Out with my friend Rafa for the bike path from my house to Sanchinarro
- Abdominals, lower back and stretching
important thing is not finished. THE IMPORTANT THING IS THAT I HAD THE COURAGE TO BEGIN. 
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