For as well the title says, I'm back slowly running and cycling, I know it's a little time but want to take it calm and not force more than necessary and do not fall from my injury abductors. The truth is that it changes everything you see life through different eyes and you feel free and happy, well at least that's what makes me feel the return to being an athlete.
keep training this week I will gradually metiendome more time in practice and get 1 or 2 days in the gym to strengthen the legs, particularly the abductors. On the other hand on Friday begin the master's degree in business management and marketing so my schedule Friday and Saturday workouts are going to be slightly modified, and as I see workaround.
So my coaches have been at the end like this:
Thursday: Running
- : 0: 15:46. First contact with the tape of the gym. I noticed as I lost the form and elasiticidad
- Spinning: 0:15:00
- Abdominals, lower back and stretching
Friday:
- swimming: 0: 30:46 / 50 long to crawl / 1.500 meters / 15 'swim smooth and varied + 10' (2 + 2 large fists outstretched hand long) + 10 '(4 long breathing every 3 strokes of 2 + 2 laps long) + 15 + swim smooth and varied
- Abdominals, lower back and stretching
- swimming: 0: 30:46 / r0 long to crawl / 1.500 m / 15 'swim smooth and varied + 10' (2 + 2 large fists outstretched hand long) + 10 '(4 long breathing every 3 strokes of 2 + 2 laps long) + 15 + swim smooth and varied
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- Abdominals, lower back and stretching
- : 0: 20:46. Second touchdown with the tape of the gym. I noticed as I lost the form and elasiticidad
- Spinning: 0:20:00
- Abdominals, lower back and stretching LO
IMPORTANT NOT ENDING. THE IMPORTANT THING IS THAT I HAD THE COURAGE TO BEGIN. 
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