We are digging a
workouts for the body, with the little time I leave my work and other issues, especially the little desire I had to train lately. It seems I've come to take them and my body is responding well although some discomfort in a male body part I have been, and I worry a little, I tend to think that hurt me there. The same mesh is not the most appropriate for this area but are comfortable and the truth is that you train them well. Well I'll be a couple of days without moving and see that.
to all this I'm also a little weird because I meet on Tuesday February 22 to 36 years and never been imported but this year is different for various reasons, I see about 40 years and professionally do not see myself in the position you deserve to have me at my age, but that he will do on the other hand I have other things that fill me with much more: bego, my parents and brother, my family and politics my nephew Mark. THERE FOR THEM TO CONTINUE FIGHTING!
practice this week have been divided into the following:
Monday: Tuesday
DT: DT
Wednesday:
- Running: 0:51:17 / 10 km / 598 Kal
- Abdominals, lower back and stretching
- Running: 0:51:17 / 10 km / 598 Kal
- Abdominals, lower back and stretching
Saturday:
- swimming: 0: 30:46 / 40 long to crawl / 1.250 meters / 15 'swim smooth and varied + 10' (2 + 2 large fists outstretched hand long) + 10 '(4 long breathing every 3 strokes of 2 + 2 laps long) + 15 + swim smooth and varied
- Running: 0:51:17 / 10 Km / 598 Kal. Out with my brother. He gave me a nose cane, we made the miles in 3:05 and 4:57. I remembered her parents much jejeje
- Abdominals, lower back and stretching
other hand as I have not and will not be able to train and win, I've seen the movie "The Fighter" and is recommended 100%. It is an awesome movie as a house and actors Christian Bale and Mark C. the truth is that they are Cojonudos.
important thing is not finished. THE IMPORTANT THING IS THAT I HAD THE COURAGE TO BEGIN. 
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